Health and Wellness Programs in January

Interested in taking charge of your health in the new year? This week Sewickley Public Library is offering a variety of health and wellness events.

Tuesday, January 14:

HealthyWorks of Pennsylvania Winter Wellness Event, 10AM-1PM – Are you on the track to better health this winter? Find out with the following free interactive screenings: Blood Pressure Checks, Weight-Loss, Posture Checks, and Body Mass Index Readings. In the Community Room. No registration required.

Nutritional Healing, 7PM-8:30PM – Gain the knowledge you need to get off to a great start this year with Susie Weiss of Young Living Essential Oils. Susie will give a presentation on Nutritional Healing. In the Community Room. Please register – spots still available!

Wednesday, January 15:

Arthritis Foundation Classes – Tai Chi – Wednesdays @ 10AM starting January 15 – This ancient practice will help to reduce stress and fatigue. Meditation in Motion. Exercise – Wednesdays @ 11:15AM starting January 15 – This safe and simple exercise program will help to reduce pain and stiffness, increase muscle strength, maintain joint mobility, and improve balance. Please register at Reference Desk – space still available in Exercise, watch for the next session of Tai Chi.

Reiki Healing Exchange, 6:30PM-8:30PM – Learn more about Therapeutic Touch and experience a relaxing, peaceful evening. A $5.00 donation for the library is requested. No registration required.

Saturday, January 18:

Sahaja Meditation, 11AM-12:30PM – Every Saturday @ 11AM – Enjoy the silence, peace, and stress release that is always free. No registration required.

Remember to take a look at the Library’s Event Calendar to stay up to date with all of our programmatic offerings as well as register for the above events, and Do Something @ Sewickley Public Library!