The best way to celebrate Global Running Day on June 1st is to lace up those running shoes, stop at the library and grab one or more of these titles and head out for a run.
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport
Master the Marathon : the Ultimate Training Guide for Women by Ali Nolan
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running – beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programmes, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Run for Your Life by Mark Cucuzzella
The first running book by a world’s leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free , whether you’re in your 20s, 60s or 70s; for beginning runners and experienced marathoners.
The Run Walk Run Method by Jeff Galloway
Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff’s Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Fitness Running by Richard L. Brown
Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule.
Rise & Run : Recipes, Rituals, and Runs to Fuel Your Day by Shalane Flanagan
For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything- your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run , they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins.
The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the first person ever to complete the epic run undertaken by one of Hollywood’s most beloved characters, Forrest Gump. After his momma urged him “to do one thing in life that made a difference”, he flew to Alabama, put on his running shoes, and sped off into the wilderness.
North : Finding My Way While Running the Appalachian Trail by Scott Jurek
From the author of the bestseller Eat and Run , a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.