We are finally beginning to return to our normal, pre-pandemic lives. With that brings lots of good things like going out to eat or gathering with friends. But it also means returning to work, more traffic, busier schedules, and more hectic lives. Here are just a few titles that you can get from the Sewickley Public Library to help manage your time and ease your mind!
The organized mind : thinking straight in the age of information overload / Daniel J. Levitin
New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details. In The Organized Mind , Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel–and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time.
Overwhelmed : work, love, and play when no one has the time / Brigid Schulte
Can working parents in America–or anywhere–ever find true leisure time? In Overwhelmed , Schulte, a staff writer for The Washington Post , asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?
Make time : how to focus on what matters every day / Jake Knapp
In a world where information refreshes endlessly and the workday feels like a race to react to other people’s priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn’t mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That’s what this book is about.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play–and thereby awaken to and embody more completely who you really are.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress–such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
How to relax / Thich Nhat Hanh
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
The ultimate guide to getting your life in order–with hundreds of practical and empowering ideas, projects, and tips–from America’s most trusted lifestyle authority.
Joy at work : organizing your professional life / Marie Kondo
Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn’t felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being.